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Three smartphone screens displaying the SDHC app interface. The screens show a healthy recipe for barbecued courgettes, a 32-minute Arthritis Pilates video details page, and a Resources hub featuring exercise videos and healthy meal ideas. The design is clean with orange and blue accents.

SDHC Health & Wellbeing App

The SDHC Health & Wellbeing App is ideal for anyone who wants to live healthier, lose weight naturally, and improve overall wellbeing.

Get access £9.99/month
Three smartphone screens from the SDHC app showing health tracking and recipe features. The front screen displays an Apple Pancakes recipe with ingredients and dietary info. The middle screen shows a "Trends & Insights" donut chart for mood tracking. The back screen shows a "Track your Mood" interface with selectable emoji icons like Sad, Okay, and Relaxed.

Your Personal Coach for Lasting Lifestyle Change

Struggling to lose weight and keep it off? Feeling stressed and looking for healthier ways to cope? Wanting to move more but unsure where to start? Tired of generic health apps that give automated, one-size-fits-all advice? If so, the SDHC Health & Wellbeing App is designed for you.

A smartphone screen showing the "Steps" tracking feature of the SDHC Wellbeing app. It displays a personal record of 12,560 steps and a latest log of 5,650 steps. An orange bar chart visualizes daily step counts for the week of January 12–18, 2019, with a button at the bottom to "View log."
A screen titled "Almost there!" showcasing a health goal titled "Lose weight and improve general wellbeing." An illustration shows a target with arrows in it next to a forest. Below, it lists a target weight loss of 10 kilograms over a 2-week duration.
The "Resources" section of the app, showing a tabbed interface for content "From my coach" and "From library." A featured article titled "10 Benefits of swimming that you did not know" includes a photo of a person swimming in a pool, tagged as "Easy" difficulty and "NHS choices."
A detailed recipe view for "Garlic fried rice with crisp pork" from NHS Choices. The screen shows a vibrant photo of the dish in a bowl, a 4.5-star rating from over 100 users, a prep time of 15 minutes, a cooking time of 1 hour, and a difficulty level of "Easy."
An in-app chat interface with a healthcare professional named Mindy Hillwind. The user has shared a "Weight" progress card showing an initial weight of 89kg, a latest weight of 83kg, and a target of 80kg. Below is a progress bar for the goal "Lose 10 kg of weight in a month's time," showing 60% completion.
The "Surveys" screen showing a list of pending feedback forms. The top card is a "Quality of Care Feedback" survey sent 2 days ago, containing 20 total questions with an estimated completion time of 2 minutes. The tab for "To complete" is currently selected.
A smartphone screen showing the "Mood log" feature of the SDHC Wellbeing app, which allows users to monitor different aspects of their health. The interface displays a weekly view for January 12–18, 2019, with specific entries for January 18. The log shows three entries: "Sad" at 6:26 pm, "Ecstatic" at 5:26 pm, and another "Sad" entry at 3:26 pm which includes a personal note: "I feel sad because I am tired and I feel super demotivated".

What Makes Us Different

Most health apps rely on algorithms or chatbots. Ours doesn’t. With SDHC Health & Wellbeing, you’ll have direct access to a dedicated Health & Wellbeing Coach- a real person who listens, understands, and guides you. Your coach becomes your accountability partner, helping you set realistic goals, review progress each month, and stay motivated with personalised support.

Get access
The SDHC Health and Wellbeing App shown on a smartphone

Your Health Journey In Your Pocket

The SDHC Health & Wellbeing app helps you stay on track between appointments — track progress, build healthy habits, and stay connected with your care team.

Progress Tracking

Track your weight, measurements, and milestones with simple charts.

Food & Activity Diary

Log meals and exercise to build healthier routines.

Medication Reminders

Get reminders for doses and injection schedules.

Clinical Messaging

Message your care team securely between appointments.

Health Insights

Receive personalised insights to stay motivated.

Start Your Journey Today

Managing your health has never been more accessible. 

Get access
  • One-to-one coaching
    Direct access to your Health & Wellbeing Coach for advice, guidance, and monthly goal reviews
  • Clinically approved advice
    Evidence-based strategies for weight management, stress reduction, and everyday movement
  • Rich content library
    Articles, videos, and podcasts covering nutrition, mental health, and physical activity
  • Tailored recipes & fitness plans
    Practical tools to support sustainable lifestyle changes
  • Local service directory
    Trusted health and wellbeing services across East Sussex
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